There are many vitamins that can help you achieve clear skin. In my previous post, we looked at the benefits of Vitamin D for acne. Today we will take a look at Vitamin A.
Vitamin A is capable of reducing the production of oil reducing the occurrence of breakouts. This vitamin can be obtained naturally through oranges, milk, egg yolk, carrots, bananas and cheese.
Let’s look at the 5 main benefits of Vitamin A for acne treatment.
Benefit #1 – Vitamin A Naturally Inhibits the Sebaceous Glands
Acne can be caused by excessive production of sebum. Adequate levels of Vitamin A will inhibit the functioning of the sebaceous glands. As a result, the production of sebum will be reduced.
Vitamin A also regulates the shedding of the skin cells. Dead skin contributes to breeding bacteria that result in formation of blemishes.
Benefit #2 – Vitamin A is an Antioxidant
As an antioxidant, Vitamin A can be used to control the formation of acne. It is helpful in eliminating toxins which are known causes of acne. Vitamin A can also eliminate oxidative stress that is caused by free radicals in the body.
Benefit #3 – Vitamin A Facilitates Skin Rejuvenation
Vitamin A facilitates the exfoliation of the skin’s top layer. This increases the skin turnover since it promotes the maturation of a new set of epithelial cells.
Benefit #4 – Vitamin A Reduces the Swelling of Cells
At times, acne is likely to be inflammatory. In such cases, patients can use Vitamin A for acne treatment. Vitamin A helps with inflammation by controlling the production of hormones that result in body inflammation. It can also reduce the response of the immune cells to inflammatory attacks.
Benefit #5 – Vitamin A Boosts the Immune System
Apart from being good for the skin, eyes and bones, Vitamin A is also an effective supplement to boost the immunity of the body. The immunity of the body is important in strengthening the body against inflammatory attacks resulting from acne-causing bacteria.
Vitamin A can be a great weapon in fighting your acne. It is best to consume a variety of Vitamin A containing foods, including liver, paprika, red pepper, sweet potatoes, carrots and dark leafy greens.
Another great source of Vitamin A is cod liver oil. I know, even the sound of it can make you cringe, but take a minute and read about The Benefits of Cod Liver Oil for Acne, and you may just change your mind.