It may not sound like something you want to take, but the benefits of cod liver oil for acne far outweigh the unpleasant thought. The good news is that you don't have to take cod liver oil in liquid form; you can take it in pill form and still experience the benefits without the unpleasant taste.
So how can cod liver oil treat acne? Keep Reading…
1. Cod Liver Oil Has A Restorative Ability
One of the main benefits of cod liver oil for acne is that it has the ability to build and restore the entire body including teeth, bone, nails, heart, circulation, brain, hair, and broken skin. In fact, dermatologists were so impressed by the affect that cod liver oil had on their patient's skin that they wrote a letter to the Journal of the American Academy of Dermatology about their patient's experiences using cod liver oil orally.
Their patients were receiving two tablespoons of cod liver daily, and even though the improvement took a few weeks or months to appear, it was obvious that the cod liver oil was to thank because the patient's skin started to worsen when the therapy was discontinued.
There have also been many personal reports of the benefits of cod liver oil for acne. Many people experience rapid relief from acne while others experience a gradual relief; however, they all experience relief on some level, which proves that cod liver oil is something that acne sufferers need to consider.
2. Cod Liver Oil Contains Vitamin A
Another one of the benefits of cod liver oil is that it contains a high amount of Vitamin A.
Vitamin A encourages new skin to replace damaged skin by helping immature cells to become mature cells in the epidermis. The process goes like this: some of the cells from the outer epidermis shed off about once every week and they are replaced by the younger cells beneath them. This is a consistent cycle of cells moving from the bottom to the top of the skin, and the whole cycle (youngest cells to move completely to the top of the skin) takes about four weeks to complete.
Therefore, your skin is constantly being replenished by newer cells. That is why your skin can rejuvenate and look better than it does right now in just a few weeks from today.
But, remember that this process does not happen overnight. You cannot speed up how fast your old skin sheds off and is replaced by new skin to warp speed; you can only encourage the process by getting the right vitamins, such as vitamin A found in cod liver oil.
3. Cod Liver Oil Contains High Levels of Vitamin D
If you search the Internet, you will find many people talking about the benefits of cod liver oil and vitamin D for the skin. In fact, one guy in an acne forum claimed that when nothing else worked, he started taking cod liver oil (about 1000IU of vitamin D per day) and within two months his skin had never looked better.
Healthy Vitamin D levels are essential to the health of your skin. Keratinocytes are cells that account for about 95% of the cells in your epidermis, and vitamin D is essential for the renewal process that takes place in those cells. In short, keratinocytes are constantly providing new cells to replenish your skin's surface. As you can see, the benefits of cod liver oil for acne stems from the high levels of vitamin D that it contains.
Vitamin D can be manufactured by your skin through exposure to the sun. Just be smart about it, short amounts of exposure are usually adequate to provide optimal Vitamin D levels, unless you have very dark skin. We don't recommend exposure to the point of damaging your skin. Finding foods high in vitamin d is kind of tricky. Not a lot of foods have vitamin D, so it is hard to get it from nutrition. Cod liver oil has about 1260IU of vitamin D in one tablespoon.
In the end, the benefits of cod liver oil for acne are apparent. Your skin's renewal process depends on the vitamins found in cod liver oil, and because cod liver oil has a natural restorative ability to the entire body, it is an acne treatment that is hard to match.
I personally use Green Pastures Fermented Cod Liver Oil.
Have you ever tried cod liver oil for your skin? What were your results?