With fall on the way and all of those AMAZING pumpkin recipes, it begs the question: Are there carbs in Pumpkin?? Well you've come to the right place to get your answer PLUS a ton of Low Carb Pumpkin Recipes!
I love that crunch from the fall leaves under my feet, don’t you? Before those babies even come down to the ground though, pumpkin-everything pops up in every corner.
I have shared a lot of Pumpkin Dessert Recipes here, but unfortunately, they are NOT low carb. But if you don't need low carb pumpkin recipes, you can definitely check them out.
If you're looking for healthier Halloween Recipes, I've got you covered there too. Click here to check them out!
But today it's all about Low Carb Pumpkin Recipes!
Now we all know there’s the famed Pumpkin Spice Late from Starbucks that’s already available to fuel your pumpkin-spice cravings.
Ok, so that Pumpkin Spice Latte isn’t exactly healthy, but with pumpkin everywhere, it begs the question…
Are there carbs in Pumpkin?
For real, how many carbs are in pumpkin anyway?
Before we talk about pumpkin pie and other fall-themed delights starring the darling of the pumpkin patch, you should know about the carbs in pumpkin.
Because I am a sometimes Keto dieter, I had to know just how many carbs are in pumpkin.
So Just How Many Carbs are in Pumpkin:
The good news is that in just half a cup of pureed pumpkin, you’re only getting 6 grams of carbs. Yay!
The bad news? Well, much as you probably suspect, those sugary lattes with pumpkin (it’s not even REAL pumpkin you know) and spice aren’t a wise choice.
If you do choose real pureed pumpkin for your low carb pumpkin recipes, you’ll be treated to some nice healthy bonuses. (Here's a great tutorial for making your own pumpkin puree.)
In addition to the carbs in pumpkin being relatively low, you’ll get a good boost of magnesium, calcium, and iron, plus tons of vitamin A.
Carbs in pumpkin are low, so fitting it into a low carb diet is easy when you avoid those common pitfalls like adding too much sugar rather than spice.
Real, fresh pumpkin is sweet enough on its own and keeps baked goods from drying out.
Plus, if you roast your own pumpkin in the oven, you can use it in tons of ways. Thinks soups and stews, skewers, risotto, fries (which are even better than potatoes!), and plenty more.
And those seeds! Roasting pumpkin seeds is like sealing the deal for fall to truly be upon us.
What if you have too much pumpkin leftover though? Not to worry…it freezes really well. Which you can use to turn into pumpkin ice cream if you’re so inclined (much like with bananas, the frozen density makes it creamy when you blend it).
Take that, Pumpkin Spice Latte!
So, now that you know how many carbs are in pumpkin and pumpkin puree, you’re probably wondering where you can find low carb pumpkin recipes.
Well, you’re in the right place!
Stay tuned and I’ll be trotting out my favorite low carb pumpkin recipes that you can make guilt-free this fall.
Eat deliciously without depriving yourself. Pumpkin really makes that easy, and with so many nutrients and great flavors, you’ll hardly miss anything with heavy carbs anyway!
Now let's get to those recipes!
Keto Pumpkin Pie Recipes (low carb)
Keto Pumpkin Pie – Sugar Free
Creamy and delicious, this Keto Pumpkin Pie is the perfect low-carb dessert to make this Fall Season. It’s surprisingly easy to make, but impressive enough for celebrations like Thanksgiving. So good, even non-keto eaters will love it!
Easy Keto Pumpkin Pie Recipe | Low Carb Dessert Your Family Will Love
This Keto Pumpkin Pie comes with the perfect almond flour crust to fulfill all of your pumpkin pie cravings!
Low Carb Pumpkin Cheesecake
Instant Pot Pumpkin Cheesecake With Almond Crust (Keto, Low Carb)
This Keto Instant Pot Pumpkin Cheesecake is a layered cake with a top pumpkin layer and middle plain cheesecake layer, supported by a thick almond crust. It’s a modest cake, only 6 inches in diameter, and uses a small pan that easily fits inside the Instant Pot.
Low Carb Keto Pumpkin Cheesecake Recipe | Wholesome Yum
You won't believe how creamy and flavorful this cheesecake is. Pumpkin cheesecake is perfect for holiday parties and get-togethers.
Low Carb Pumpkin Bars
Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
Easy, flavorful and ideal for all occasions. They will disappear almost as fast as you frost them!
Low Carb Pumpkin Cookies
Soft & Grainless Pumpkin Spice Latte Cookies
Soft and pillowy cookies, healthier (and better) than a drinkable pumpkin spice latte. These pumpkin spice latte cookies are free from the top 8 allergens, gluten-free, vegan, and paleo. You’ll be sure to get a dose of real pumpkin here!
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Softer than a regular sugar cookie, my Keto Pumpkin Cookies with Maple Cream Cheese Frosting are even more delicious.
Low Carb Pumpkin Mousse & Pudding
Easy Pumpkin Cheesecake Mousse - Keto and Low Carb
Looking for a quick and easy Keto dessert to make? This pumpkin cheesecake mousse is a smooth and creamy dessert made in under 5 minutes!
EZ Smooth Pumpkin Chia Pudding--kid-friendly & delish!
This Smooth Pumpkin Chia Pudding is such a healthy treat that you can have that pumpkin pie flavor you love all year long! It also works for almost any special diet and can be made extra special for dessert with whipped topping.
Easy Paleo Pumpkin Custard--Low Carb, Paleo, AIP | Whole New Mom
This Pumpkin Custard is easy and delicious--simple enough for every day, works for almost every special diet, and yet special enough for dessert and special occasions.
Low Carb Pumpkin Soup Recipes
Roasted Low Carb Pumpkin Soup Recipe served inside Baked Pumpkin
What could be more fun than this low carb pumpkin soup served up in your very own pumpkin!