13 DIY Electrolyte Drink Recipes
Football season is in full swing here. Staying hydrated while working out and practicing in these conditions can be a challenge.
But before you reach for that sports drink, you may want to think twice...
Ingredients in Sports Drinks:
Most conventional sports drinks contain at least two-thirds of the sugar that is in soft drinks.
In addition many also have high fructose corn syrup, excess calories and artificial colors and flavors.
It's super easy to skip all of these questionable ingredients and make your own diy electrolyte drinks.
13 Electrolyte Sports Drink Recipes
13 DIY Electrolyte Drink Recipes
4 Easy Homemade Electrolyte Drink Recipes
These drink recipes are fast and easy to make! Packed full of simple ingredients, too.
DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion
Great for fueling the body and helping it have a natural rehydration.
Strawberry Electrolyte Smoothie (Dairy-free, Paleo, SCD-legal, Vegan Option)
Great for those who are Paleo or trying to keep a low carb option. Dairy free and vegan options, too.
Homemade Electrolyte Drink
Don't miss out on this delicious drink recipe. It's fast and simple and easy to make.
Homemade & Healthy Hydrating Electrolyte Drink
You only need a few easy ingredients to make this delicious drink.
Homemade Electrolyte Energy Drinks
This is a great drink to help you feel refreshed and hydrated.
Homemade Electrolyte Ice (To Replace Sports Drinks!)
Try making this and cut out the sugary sports drinks!
Homemade Electrolyte Drink Recipe
If you're ready for a fast recipe, you're going to have to give this a try!
Homemade Electrolyte Drink - A Healthy Gatorade Alternative
Make up this simple drink recipe instead of making up gatorade!
Thanks for the great resource! This will be so helpful for flu season. 🙂
Hi Mindy,
What a wonderful array of flavorful healthy drinks that are filled with so much goodness and free from chemical additives. Thanks for sharing on Real Food Fridays. Pinned & tweeted! Have a healthy happy blessed New Years!
Thanks for collecting these for us. I am pinning it. I don't use sports drinks often but do not want to use any that are commercial. Thanks for sharing at Let's Get Real.
Thanks so much Karen!
Great resources!!! Thanks for adding this to From The Farm..it's one of our featured posts this week. Hope to see you again soon!
Thank you so much!
Hi Mindy,
Just a note to let you know that I have chosen your post as one of my features on this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thanks for being part of Real Food Fridays mission to make this world healthier. Happy New Year!
Thank you so much Marla!