Football season is in full swing here. Staying hydrated while working out and practicing in these conditions can be a challenge.
But before you reach for that sports drink, you may want to think twice…
Ingredients in Sports Drinks:
Most conventional sports drinks contain at least two-thirds of the sugar that is in soft drinks.
In addition many also have high fructose corn syrup, excess calories and artificial colors and flavors.
It's super easy to skip all of these questionable ingredients and make your own diy electrolyte drinks.
13 Electrolyte Sports Drink Recipes
13 DIY Electrolyte Drink Recipes
4 Easy Homemade Electrolyte Drink Recipes
These drink recipes are fast and easy to make! Packed full of simple ingredients, too.
DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion
Great for fueling the body and helping it have a natural rehydration.
Strawberry Electrolyte Smoothie (Dairy-free, Paleo, SCD-legal, Vegan Option)
Great for those who are Paleo or trying to keep a low carb option. Dairy free and vegan options, too.
Homemade Electrolyte Drink
Don't miss out on this delicious drink recipe. It's fast and simple and easy to make.
Homemade & Healthy Hydrating Electrolyte Drink
You only need a few easy ingredients to make this delicious drink.
Homemade Electrolyte Energy Drinks
This is a great drink to help you feel refreshed and hydrated.
Homemade Electrolyte Ice (To Replace Sports Drinks!)
Try making this and cut out the sugary sports drinks!
Homemade Electrolyte Drink Recipe
If you're ready for a fast recipe, you're going to have to give this a try!
Homemade Electrolyte Drink - A Healthy Gatorade Alternative
Make up this simple drink recipe instead of making up gatorade!
Let's Get Real Friday Party - #123 -
Sunday 4th of September 2016
[…] Simply Pure Beauty […]
Real Food Fridays #121 – Be Healthy for 2016
Thursday 7th of January 2016
[…] Mindy From Simple Pure Beauty — 13 DIY Electrolyte Drinks […]
Let’s Get Real Friday Party – #123 | Inner Savvy Wellness Blog
Thursday 7th of January 2016
[…] Simply Pure Beauty […]
Marla
Wednesday 6th of January 2016
Hi Mindy, Just a note to let you know that I have chosen your post as one of my features on this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thanks for being part of Real Food Fridays mission to make this world healthier. Happy New Year!
Mindy Benkert
Thursday 7th of January 2016
Thank you so much Marla!
thehomesteadinghippy
Tuesday 5th of January 2016
Great resources!!! Thanks for adding this to From The Farm..it's one of our featured posts this week. Hope to see you again soon!
Mindy Benkert
Thursday 7th of January 2016
Thank you so much!